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Courses & Health
Prevention, fitness and rehab sport – find your course and sign up online.
Course catalogue
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Prevention
Mobile & Pain-Free
Prevention · Vorsaal Halle ITuesday20:05–21:0525,00 € (Mitgl.) · 59,00 € (Nichtmitgl.)Sign up →Fitness 60 plus
Prevention · Vorsaal Halle IThursday16:50–17:5013,00 € (Mitgl.) · 30,00 € (Nichtmitgl.)Sign up →Back Fitness / Spinal Gymnastics
Prevention · Vorsaal Halle IWednesday09:00–10:0025,00 € (Mitgl.) · 59,00 € (Nichtmitgl.)Sign up →
Fitness
Morning Fitness
Fitness · Vorsaal Halle IThursday09:00–10:0025,00 € (Mitgl.) · 59,00 € (Nichtmitgl.)Sign up →Pilates Allround
Fitness · Vorsaal Halle IWednesday17:30–18:3025,00 € (Mitgl.) · 59,00 € (Nichtmitgl.)Sign up →PowerStep
Fitness · Vorsaal Halle IMonday18:45–19:4525,00 € (Mitgl.) · 59,00 € (Nichtmitgl.)Sign up →Tough but Smart – Waist, Bum & Legs
Fitness · Vorsaal Halle IMonday18:05–18:3510,00 € (Mitgl.) · 25,00 € (Nichtmitgl.)Sign up →H.I.I.T plus Wellness
Fitness · Vorsaal Halle IWednesday18:35–19:2520,00 € (Mitgl.) · 50,00 € (Nichtmitgl.)Sign up →Full-Body Fitness – All Inclusive
Fitness · Vorsaal Halle IWednesday19:30–20:3025,00 € (Mitgl.) · 59,00 € (Nichtmitgl.)Sign up →After-Work Training
Fitness · Vorsaal Halle IThursday18:00–19:0018,00 € (Mitgl.) · 42,00 € (Nichtmitgl.)Sign up →All-Round Fit & Healthy
Fitness · Vorsaal Halle ITuesday19:00–20:0025,00 € (Mitgl.) · 59,00 € (Nichtmitgl.)Sign up →Bodystyling
Fitness · Physiotreffpunkt M. Stock, Hahnenbalz 2Tuesday19:00–20:30auf AnfrageSign up →
Rehab sport
Cardiac Rehabilitation Sport
Rehab sport · Vorsaal Halle IMonday09:00–10:00Free with a doctor's prescriptionOnly with a doctor's prescription and health-insurance approval. Additional slots on Mon & Wed.
Only with a doctor's prescription. Cost coverage by your health insurance may apply.
Sign up →Orthopaedic Rehabilitation
Rehab sport · Vorsaal Halle IMonday16:00–16:45Free with a doctor's prescriptionOnly with a doctor's prescription. Several slots Mon–Fri; places assigned by phone.
Only with a doctor's prescription. Cost coverage by your health insurance may apply.
Sign up →Sport for People with Diabetes
Rehab sport · Vorsaal Halle ITuesday17:00–17:45Free with a doctor's prescriptionOnly with a doctor's prescription.
Only with a doctor's prescription. Cost coverage by your health insurance may apply.
Sign up →Vascular Rehabilitation Sport
Rehab sport · Vorsaal Halle ITuesday17:00–17:45Free with a doctor's prescriptionOnly with a doctor's prescription. Also Fridays at 10:00.
Only with a doctor's prescription. Cost coverage by your health insurance may apply.
Sign up →
Rehab sport at TSG
Our rehab sport courses (cardiovascular, orthopaedics, diabetes, vascular sport) are recognised by health insurance providers and are free of charge when you bring a doctor's prescription.
- Obtain a doctor's prescription for rehabilitative sport
- Bring the prescription to your first session – we handle billing with your health insurance
- Attend your course – free of charge for insured participants
Prices & packages
- Einzelkurs10–25 € (Mitglied) · 25–59 € (Nichtmitglied)Ein einzelner Fitnesskurs. Preis je nach Kursdauer und Stundenzahl.
- Mix-IT Package50 € (Mitglied) · 130 € (Nichtmitglied)Up to 3 courses can be booked; state your preferred courses in the comments field. Excluded: Bodystyling, Training for the Musculoskeletal System. Source: Course programme, 1st quarter 2026.
- Fitness-Flat110 € (nur Mitglieder)Eigenes Fitnessprogramm aus allen Kursen frei zusammenstellen.
- Kombipakete A–D25–30 € (Mitglied) · 70–80 € (Nichtmitglied)Vergünstigte Zweier-Kombinationen, z. B. „Hart aber Smart“ + „Gesunder Rücken“.
SWKcard holders receive a 5 % discount on all courses.
Club members benefit from reduced course fees. Become a member now →
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Over 160 years of sport and community – find your sport and drop by.